Adapted from: http://www.cookistry.com/2013/03/oat-n-yogurt-bread-machine-loaf.html Ingredients: 1 tsp instant yeast 1 1/2 tbsp honey 1/2 instant oat 1 cup whole wheat flour 1 1/2 cups bread flour 3/4 cup plain 0% yogurt 1 cup warm water Method: Add ingredients to bread maker. I set mine to Whole Wheat, Medium crust, rapid.Cooks for 3 hours 25 mins in my…
Category: Yoghurt
Cheesy Rotini
Thought I’d try a “healthier” take on regular old mac and cheese, and came up with this creamy, three-cheese spinach main course dish. I’m not sure its even a tad healthier, but at least you’ll get your greens. Ingredients: 450g rotini 1 tbsp olive oil 1 small onion, minced 1 tsp garlic, minced 2 1/2…
Cheddar Muffins
I remember my sisters and me making these for dinner when we were kids. This is an old Reader’s Digest Recipe – we can only really take credit for finding and trying it. Definitely a favourite & just as yummy as I remember! Ingredients: 2 cups all purpose flour ½ cup sugar 1 tsp baking…
Yogurt Banana Muffins
I experimented tonight and came up with this little tasty guilt-free treat! Ingredients: 3 ripe bananas, mashed 2 lg eggs 1/4 cup apple sauce (unsweetened) 1/4 cup miracle whip (fat free) 1/2 cup fat free plain Liberte Greek yogurt 2 tsp pure vanilla extract 1 ½ cups Nutri flour (Robin Hood) 3/4 cup white sugar…
Tandoori Salmon Patties
This is an adapted recipe from Canadian Living. It’s quick and easy, and can be served on a bun or by itself. Ingredients: 1 tbsp chopped fresh cilantro 1/2 an onion, minced 1 cup crushed whole wheat soda crackers 1 tbsp fresh ginger, grated 5 tbsp tandoori sauce 2 eggs 1/4 tsp cayenne pepper 2 cans wild…
Delicious & Healthy Shakes
Ingredients: 2 small scoops vanilla frozen yogurt 1/2 cup yoghurt 1/2 cup milk 1/4 tsp vanilla extract Method: Mix in blender. For variation use fruit yoghurt and add fresh fruit or freezer jam. –Recipe by Christina S.
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