Ingredients: 1 cup sour cream 1 cup pineapple chunks 1 cup light fruit cocktail 1 cup miniature marshmallows 1 cup coconut (optional) 1 cup mandarin orange sections Method: Well drain all fruit. Combine ingredients gently. Chill in serving dish several hours before serving. –Recipe by Jean S.
Category: Salad
Broccoli Salad
Serves 4 1 head broccoli florets 2 tbsp chives (or red onion, diced) 1/2 cup fat free plain yogurt 1 tsp sweetener 1 tsp apple cider vinegar or red wine vinegar 1/2 cup old cheddar cheese, cubed or shredded 4 tbsp sunflower seeds (or pecans) 4 tbsp cooked back bacon (or bacon bits) 1/2 cup…
Summer Salad with Chicken
Ingredients: -large bowl of roquette or arugula -1 large sweet apple -1/2 yellow pepper (or red) -1/2 a medium red onion sliced very fine -1/2 cucumber -handful of pine nuts -1/3 kilo chicken cut into cubes (3/4 lb) -tbsp bruschetta seasoning Directions: Cook the chicken on the stove top in hot olive oil and bruschetta…
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