Thought I’d try a “healthier” take on regular old mac and cheese, and came up with this creamy, three-cheese spinach main course dish. I’m not sure its even a tad healthier, but at least you’ll get your greens. Ingredients: 450g rotini 1 tbsp olive oil 1 small onion, minced 1 tsp garlic, minced 2 1/2…
Category: Pasta
Creamy Smoked Salmon Pasta
This is my Dad’s recipe, I can’t take the credit. Its a simple and delicious meal that is very healthy and quick enough for a weeknight. Ingredients: 2 large onions, sliced very thin 2 tbsp olive oil 2 cloves garlic, minced 4 cups fresh spinach 2 cups sour cream (we use fat free) 2 tbsp…
Shrimp & Goat Cheese Pasta
Ingredients: 1 red or orange pepper 1 medium onion olive oil 1/2 cup corn (frozen kernels) 12-15 frozen, cooked large shrimp bruschetta seasoning 2 diced, plum tomatoes herbed goat’s cheese salt & pepper basil whole wheat rotini pasta Method: Before you begin, put on water for the pasta. But the time the pasta is cooked,…
Pesto Penne with Turkey Sausage
Ingredients: One Large Sweet Onion One Red Pepper One Yellow Pepper 4 Tablespoons of Pesto 454 G Pasta 6 cups fresh baby spinach Goats’ cheese Directions: Boil Sausage (or bake, BBQ) and slice it. Sauté Vegetables: Veggie Options: Mushrooms, Tomatoes, Peppers, Onions,Zucchini. Prepare Penne and drain. Add turkey sausage, sautéed vegetables and pesto. Crumble goats’…
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