Delicious & Healthy Shakes

Ingredients: 2 small scoops vanilla frozen yogurt 1/2 cup yoghurt 1/2 cup milk 1/4 tsp vanilla extract Method: Mix in blender. For variation use fruit yoghurt and add fresh fruit or freezer jam. –Recipe by Christina S.

Chai Tea a la Jen

Ingredients: 10 whole green cardamom pods, lightly crushed 5 whole cloves 2 cinnamon sticks 1 piece fresh ginger (about 2 inches), peeled and quartered 1 vanilla bean, split lengthwise and scraped 1/3 cup honey, plus more for serving 4 bags black tea 1 1/2 cups  1% milk Add: Cardamom, cloves, cinnamon, ginger and vanilla bean…