Ingredients: 1 pkg cream cheese (room temperature) 2 tbsp salsa 2 tbsp ranch dressing 2 tbsp mayonnaise 1 dill pickle, finely chopped 1/4 green/red pepper, finely chopped 1 pkg small tortilla wraps Method Beat cream cheese until smooth. Combine the rest of the ingredients with the cream cheese and spread on wraps. Roll up wraps, and…
Category: Vegetarian
Roasted Butternut Squash Risotto
Ingredients: 1 1/2 cups of arborio/risotto rice 1/2 litre of stock (or more) 4-5 cloves of garlic butternut squash, peel & cut into squares ) 1/2 glass of white wine 1 onion 75-100 grams grated parmesan cheese Olive oil Method: First, roast the butternut squash in the oven with cumin seeds and olive oil until starting…
Braised eggs with tomato, spinach, & sour cream
Ingredients: olive oil 1 medium onion, chopped 2 medium sweet potatoes, cut into chunky (approximately 1 cm) slices 1/2 red chili, finely chopped 3 small tomatoes, cut julienne style (8 pieces) 3 cloves garlic 200g frozen spinach (or more) 4 eggs 100g sour cream (or greek style yoghurt) 1 tbsp fresh coriander/cilantro, chopped (optional garnish)…
Mushroom Risotto
Ingredients: -1 tbsp + 1 tsp butter -1 medium onion, chopped fine -2 cloves garlic minced -4 oz uncooked aborio rice or any medium or short grain rice -3 1/2 cups low sodium chicken stock -8oz fresh mushrooms, chopped thin (mini bella mushrooms are quite nice) -2 tbsp fresh grated Parmesan cheese Method: -In skillet,…
Apple-Walnut Pancakes with Spelt
Spelt flour has a nuttier and slightly sweeter flavour than regular whole wheat flour and is a source of fibre, protein and B-complex vitamins. Prep Time: 10 mins Cooking Time: 3-5 mins per pancake Yield: about 12 pancakes Ingredients: 1/2 cup (125 mL) unbleached flour 1/2 cup (125 mL) spelt flour 1/2 cup (125…
Spinach Dip
Ingredients: 5 cloves garlic 1 (10oz) package frozen chopped spinach, thawed & drained 1 (10oz) can artichoke hearts, drained & chopped 1 (10oz) container alfredo style pasta sauce 1 cup shredded mozzerlla cheese 1/3 cup parmesan cheese 1/2 package (8oz) cream cheese, softened Directions: 1. Preheat oven to 350F 2. Place 3 garlic cloves in tinfoil, bake 20-30min,…
Sundried Tomato & Chevre Quiche
Ingredients: -puff pastry squares (enough to cover whatever pan you use) or Pilsbury Crescent Rolls®, but use it to layer the bottom of the pan (note: any other pie crust will also work) -soft goat’s cheese (chevre) – 100 grams -fresh spinach – 3 big handfulls -1 red pepper -1/3 cup soft sundried tomatoes -big…
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