Healthy Granola


4 cups oats

1 cup coarsely chopped nuts (almonds or hazelnuts)

½ cup sunflower seeds (shelled)

½ cup ground flax seeds

1 cup flaked coconut

½ cup sesame seeds

½ teaspoon salt

½ cup honey

½ cup molasses

½ cup vegetable oil

1 tablespoon vanilla

In a large bowl blend dry ingredients. Gently heat the honey, molasses and oil in a sauce pan. Add vanilla. Blend dry ingredients well with liquid. Spread on a large cookie sheet, bake at 250°F for 40 minutes, turning with a spatula every 10 minutes. Let cool. Store in aglass jar or cookie tin.


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