Ingredients: 1 10z pkg frozen, chopped spinach 6 bell peppers, sliced lengthwise 4 eggs 1 c. sour cream, fat free 1/2 c. Parmesan cheese 1/3 c. crushed rye crackers (or any sort of bread crumbs) 2 tsp. oregano (or to taste) Salt & Pepper Olive oil Method: Cook the spinach in the microwave from frozen…